<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-356463578493804431.post8778406177797314266..comments</id><updated>2008-04-16T22:16:09.950-04:00</updated><title type='text'>Comments on The Toronto Runner: Silly Speed Workout</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://torontorunner.com/feeds/8778406177797314266/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/8778406177797314266/comments/default'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2008/04/silly-speed-workout.html'/><author><name>Dave Fleet</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-356463578493804431.post-1693959530270203684</id><published>2008-04-16T22:16:00.000-04:00</published><updated>2008-04-16T22:16:00.000-04:00</updated><title type='text'>Thanks Cristale! I think I'm as ready as I can be....</title><content type='html'>Thanks Cristale! I think I'm as ready as I can be... now here's hoping for some good weather!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/8778406177797314266/comments/default/1693959530270203684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/8778406177797314266/comments/default/1693959530270203684'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2008/04/silly-speed-workout.html?showComment=1208398560000#c1693959530270203684' title=''/><author><name>Dave Fleet</name><uri>http://www.blogger.com/profile/03832869732525011738</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17704485877238988519'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://torontorunner.com/2008/04/silly-speed-workout.html' ref='tag:blogger.com,1999:blog-356463578493804431.post-8778406177797314266' source='http://www.blogger.com/feeds/356463578493804431/posts/default/8778406177797314266' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-356463578493804431.post-4717016031143673957</id><published>2008-04-16T21:08:00.000-04:00</published><updated>2008-04-16T21:08:00.000-04:00</updated><title type='text'>Good luck in Boston! I think your strategy is bang...</title><content type='html'>Good luck in Boston! I think your strategy is bang on. Can't wait to hear how you did.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/8778406177797314266/comments/default/4717016031143673957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/8778406177797314266/comments/default/4717016031143673957'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2008/04/silly-speed-workout.html?showComment=1208394480000#c4717016031143673957' title=''/><author><name>Cristale</name><uri>http://www.blogger.com/profile/17108411505715198554</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://torontorunner.com/2008/04/silly-speed-workout.html' ref='tag:blogger.com,1999:blog-356463578493804431.post-8778406177797314266' source='http://www.blogger.com/feeds/356463578493804431/posts/default/8778406177797314266' type='text/html'/></entry></feed>