<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-356463578493804431.post7408212225238827199..comments</id><updated>2008-02-21T10:17:40.067-05:00</updated><title type='text'>Comments on The Toronto Runner: Snowy Tempo Run</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://torontorunner.com/feeds/7408212225238827199/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/7408212225238827199/comments/default'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2008/02/snowy-tempo-run.html'/><author><name>Dave Fleet</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-356463578493804431.post-8483876019563037094</id><published>2008-02-21T10:17:00.000-05:00</published><updated>2008-02-21T10:17:00.000-05:00</updated><title type='text'>Hi David,Great to hear from you! I was beginning t...</title><content type='html'>Hi David,&lt;BR/&gt;&lt;BR/&gt;Great to hear from you! I was beginning to wonder where you'd gone :)&lt;BR/&gt;&lt;BR/&gt;Hope your running is going well. I'm crazily busy at the moment so haven't made it out to the group in ages, but things are going well.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/7408212225238827199/comments/default/8483876019563037094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/7408212225238827199/comments/default/8483876019563037094'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2008/02/snowy-tempo-run.html?showComment=1203607020000#c8483876019563037094' title=''/><author><name>Dave Fleet</name><uri>http://www.blogger.com/profile/03832869732525011738</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17704485877238988519'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://torontorunner.com/2008/02/snowy-tempo-run.html' ref='tag:blogger.com,1999:blog-356463578493804431.post-7408212225238827199' source='http://www.blogger.com/feeds/356463578493804431/posts/default/7408212225238827199' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-356463578493804431.post-5955069016780053414</id><published>2008-02-21T00:08:00.000-05:00</published><updated>2008-02-21T00:08:00.000-05:00</updated><title type='text'>Hey DaveI love the audio commentary. Don't stop. H...</title><content type='html'>Hey Dave&lt;BR/&gt;&lt;BR/&gt;I love the audio commentary. Don't stop. Hearing your voice, slightly out of breath, adds something that a written commentary can't.&lt;BR/&gt;&lt;BR/&gt;Though you cut the tempo part of the run short, its quite impressive that you hit your desired pace &amp; held it.  Despite Toronto's horrid weather this winter, it sounds like your training is progressing well.  Your persistence is paying off.  Good work!&lt;BR/&gt;&lt;BR/&gt;And that helps me keep at it too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/7408212225238827199/comments/default/5955069016780053414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/7408212225238827199/comments/default/5955069016780053414'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2008/02/snowy-tempo-run.html?showComment=1203570480000#c5955069016780053414' title=''/><author><name>David Hill</name><uri>http://www.blogger.com/profile/05771664319280818002</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://torontorunner.com/2008/02/snowy-tempo-run.html' ref='tag:blogger.com,1999:blog-356463578493804431.post-7408212225238827199' source='http://www.blogger.com/feeds/356463578493804431/posts/default/7408212225238827199' type='text/html'/></entry></feed>