tag:blogger.com,1999:blog-356463578493804431.post4658467451005468020..comments2007-10-24T09:19:07.443-04:00Dave Fleetnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-356463578493804431.post-67896666068062446892007-10-24T09:19:00.000-04:002007-10-24T09:19:00.000-04:00Tnx :)<BR/><BR/>Happy running)Vlad Chernyshovhttp://bloodcarter.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-356463578493804431.post-82639934057900602312007-10-23T17:26:00.000-04:002007-10-23T17:26:00.000-04:00You're right - a 7k run is totally different to a 25k run... although they can both be tough, as you can see from some of my earlier posts. Congrats on your recent run - you must be pretty happy with that.Dave Fleethttp://www.blogger.com/profile/03832869732525011738noreply@blogger.comtag:blogger.com,1999:blog-356463578493804431.post-51035165425109977672007-10-23T15:19:00.000-04:002007-10-23T15:19:00.000-04:00Emmm...roughly 12 km/h - not so bad.<BR/><BR/>I had a run today: 7km and 30mins - 14km/h<BR/><BR/>But I doubt that I can run 25km like you)<BR/><BR/>I began to run this summer.<BR/><BR/>Cheers,<BR/>VladVlad Chernyshovhttp://bloodcarter.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-356463578493804431.post-2836871952121863622007-10-23T09:42:00.000-04:002007-10-23T09:42:00.000-04:00Hi Vlad... for this run it was pretty slow - about 4:50/km (roughly 7:45/mile).<BR/><BR/>Cheers,<BR/><BR/>DaveDave Fleethttp://www.blogger.com/profile/03832869732525011738noreply@blogger.comtag:blogger.com,1999:blog-356463578493804431.post-85286128949478400072007-10-23T08:39:00.000-04:002007-10-23T08:39:00.000-04:00WOW! that's cool! And what is your average speed during the run?Vlad Chernyshovhttp://bloodcarter.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-356463578493804431.post-80889394104414549392007-10-21T12:38:00.000-04:002007-10-21T12:38:00.000-04:00Hi Doug,<BR/><BR/>I have a tiny bit of method to the madness:<BR/>- Try to pick a starting point away from home/work at least once a week if possible<BR/>- List out the obvious routes and hold them back for days when you don't have time/can't be bothered to plan out a new route<BR/>- Try to find different people to run with that know interesting places to run<BR/>- Identify all the parks/trails in the city, and run them one by one<BR/><BR/>That's about it! The rest is randomness. I'm a little apprehensive about finding routes in the winter - don't want to get lost when it's -25 out!Dave Fleethttp://www.blogger.com/profile/03832869732525011738noreply@blogger.comtag:blogger.com,1999:blog-356463578493804431.post-18893187940970589632007-10-20T22:48:00.000-04:002007-10-20T22:48:00.000-04:00Sounds like a doozey of a run; getting lost on a long run is no good!<BR/><BR/>I'm debating following in your foot steps on finding new routes. Maybe not to the extent of running a new one every day, but I definitely need some variety once I get back out there!<BR/><BR/>Do you have a method to your madness, or do you just pick streets at random when you're planning your route?Doug Cichonhttp://www.blogger.com/profile/06703145939020095228noreply@blogger.com