<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-356463578493804431.post1634706730925829401..comments</id><updated>2007-12-18T16:38:30.530-05:00</updated><title type='text'>Comments on The Toronto Runner: Boston Training - Week Two</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://torontorunner.com/feeds/1634706730925829401/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/1634706730925829401/comments/default'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2007/12/boston-training-week-two.html'/><author><name>Dave Fleet</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-356463578493804431.post-78962825420213878</id><published>2007-12-18T16:38:00.000-05:00</published><updated>2007-12-18T16:38:00.000-05:00</updated><title type='text'>Dave.  The podcast is a great idea. I too have enc...</title><content type='html'>Dave.  The podcast is a great idea. &lt;BR/&gt;&lt;BR/&gt;I too have encountered frozen bottles in the winter - especially on long runs.  Adding gel or eload will alter the freezing point of the solution, but as you point out the screw caps (&amp; valves) on the bottles can still freeze and then you are stuck.    If you carry your bottles underneath your coat, then you can delay the inevitable, but they are still going to freeze if you are out long enough, and its cold enough.   &lt;BR/&gt;&lt;BR/&gt;I don't know a good solution other than to thaw your bottles periodically under warm water at coffee shops along your route.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/1634706730925829401/comments/default/78962825420213878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/1634706730925829401/comments/default/78962825420213878'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2007/12/boston-training-week-two.html?showComment=1198013880000#c78962825420213878' title=''/><author><name>David H</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://torontorunner.com/2007/12/boston-training-week-two.html' ref='tag:blogger.com,1999:blog-356463578493804431.post-1634706730925829401' source='http://www.blogger.com/feeds/356463578493804431/posts/default/1634706730925829401' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-356463578493804431.post-6363130938932259125</id><published>2007-12-16T20:19:00.000-05:00</published><updated>2007-12-16T20:19:00.000-05:00</updated><title type='text'>Hi Dave,Enjoyed the overview of your schedule. Tho...</title><content type='html'>Hi Dave,&lt;BR/&gt;Enjoyed the overview of your schedule. Thought the podcast was a great addition. Do you have any pointers on using a runners belt with a conventional water bottle vs valve bottles?&lt;BR/&gt;Jeremy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/1634706730925829401/comments/default/6363130938932259125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/356463578493804431/1634706730925829401/comments/default/6363130938932259125'/><link rel='alternate' type='text/html' href='http://torontorunner.com/2007/12/boston-training-week-two.html?showComment=1197854340000#c6363130938932259125' title=''/><author><name>Jeremy Ries</name><uri>http://www.blogger.com/profile/03420512837395996941</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://torontorunner.com/2007/12/boston-training-week-two.html' ref='tag:blogger.com,1999:blog-356463578493804431.post-1634706730925829401' source='http://www.blogger.com/feeds/356463578493804431/posts/default/1634706730925829401' type='text/html'/></entry></feed>