The Toronto Runner: Slow, Steady Recovery Run

The Toronto Runner

Cancer Research

What I'm doing
Where the money goes
Donate now!

Subscribe Now

Subscribe to all posts
Get updates by email!

Subscribe to Boston Training posts
Subscribe to run write-ups
Subscribe to run routes

Add to Technorati Favorites
GPS data feed

Connect With Me

TorontoRunner(at)gmail(dot)com
DaveFleet.com
LinkedIn
Facebook
Twitter
Jaiku

Twitter Updates

follow davefleet at http://twitter.com

Audio Recordings

Personal Bests

05.00 km - 0:18:44
21.08 km - 1:31:01
30.00 km - 2:19:32
42.20 km - 3:08:11

2008 Goals

5km - 18:30
10km - 40:00
Half-Marathon - 1:27:00
Marathon - 3:00:00
Enjoy Boston
Run a trail race
Try a tri

Wednesday, March 12, 2008

Slow, Steady Recovery Run

Mobile post sent by TorontoRunner using Utterz.

Posted by Dave Fleet at 9:48 PM

Labels: my runs

0 comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Archives

▼ 2008 (117)
- ► June (1)
  - Beyond The Boston Marathon
- ► May (2)
  - Kicking Into The Hill Training
  - Why Toronto Needs Less Marathons
- ► April (10)
- ▼ March (47)
- ► February (25)
- ► January (32)

► 2007 (138)
- ► December (36)
- ► November (20)
- ► October (31)
- ► September (28)
- ► August (21)
- ► July (2)

Route Lists

Label Cloud

0-5k (1)

11-15k (37)

11k (1)

16-20k (27)

21-25k (15)

26-30k (4)

31-35k (2)

36-40k (1)

5k race (1)

6-10k (17)

Annex (18)

Awenda Provincial Park (2)

Bathurst Station (2)

Bay Station (24)

Bayview Station (1)

Bayview Village (1)

Beaconsfield (4)

Bedford Park (3)

Bestview Park (1)

Bickford Park (1)

Bloor West Village (4)

Boston (3)

bostontraining (14)

Broadview Station (5)

Brockton Village (4)

Cabbagetown (9)

Casa Loma (6)

Castle Frank Station (6)

Cedarvale Park (6)

Chaplin Estates (6)

Chester Station (3)

Christie Pits (3)

Christie Station (2)

College Station (15)

Corktown (1)

Coxwell Station (2)

Danforth Village (9)

Davenport (4)

Davisville Station (28)

Davisville Village (29)

Deer Park (7)

Don Valley (9)

Donlands Station (1)

Dovercourt Park (3)

Downtown (24)

Dufferin Grove (8)

Dufferin Station (1)

Dundas West Station (2)

East Don Park (1)

East York (4)

Eglinton Station (9)

Eglinton West Station (6)

equipment (3)

Fairbank (7)

Finch Station (2)

Forest Hill (29)

Garmin Forerunner 305 (3)

Glen Park (1)

Greenwood Station (1)

half-marathon (4)

Havenbrook Park (1)

High Park (7)

High Park Station (2)

Hoggs Hollow (1)

Humber Valley (1)

Jane Station (2)

Junction Triangle (2)

Kay-Gardiner Belt Line (1)

Keele Station (3)

Kennedy Station (1)

Kensington Market (4)

Kipling Station (1)

Kitchener-Waterloo (3)

Lambton (1)

Lansing (1)

Lawrence Park (9)

Lawrence Station (4)

Lawrence West Station (1)

Leaside (11)

Leslie Station (1)

Leslieville (2)

Little Italy (5)

Lytton Park (3)

marathon (1)

miscellaneous (25)

Moatfield Farm Park (1)

Moore Park (12)

Mount Pleasant (14)

Museum Station (16)

my runs (126)

Niagara (3)

North Toronto (24)

North York (4)

Old Mill Station (2)

Osgoode Station (3)

Ossington Station (2)

Pape Station (3)

physio (3)

Queen Subway (1)

Queen's Park Station (22)

race reports (1)

random (2)

relay (1)

Riverdale (6)

Rosedale (24)

Rosedale Station (14)

Royal York Station (1)

Runners' Lounge (1)

running routes (101)

Runnymede (3)

Runnymede Station (2)

Saucony (2)

Scarborough (2)

Seaton Village (1)

Sheppard Station (3)

Sherbourne Station (1)

Silverthorn (3)

South Hill (27)

Spadina Station (3)

St. Andrew Station (3)

St. Clair Station (13)

St. Clair West Station (2)

St. George Station (26)

St. Patrick Station (5)

Summerhill (10)

Summerhill Station (8)

Sunnybrook (3)

Swansea (3)

Taylor Creek Park (1)

The Beach (2)

Thorncliffe Park (3)

Tommy Thompson Park (1)

Toronto (89)

Trinity Bellwoods (5)

Union Station (1)

Wallace Emerson (1)

Warden Station (1)

Warden Woods (1)

Waterfront (12)

Wellesley Station (12)

Wiarton (7)

Willowdale (2)

Windfields (3)

WorldwideHalf (3)

Yonge and Bloor Station (8)

York (2)

York Mills (5)

York Mills Station (3)

Yorkville (32)

Running Blogs

26.2 Reasons Why I Run
Half-Fast
Just One More Mile
Little Miss Runner Pants

Useful Links

Cool Running
Runners' Shop
Complete Running Network
Urban Athlete

About Me

Dave Fleet: I'm a Brit, living far from home in Toronto - a 'Britnadian' if you will. By day I'm an Account Director and head of the Social Media practice at Thornley Fallis Communications. By night I'm an obsessive distance runner.

View my complete profile

DaveFleet.com