The Toronto Runner: Long, Hard Interval Training

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Friday, March 14, 2008

Long, Hard Interval Training

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Posted by Dave Fleet at 12:29 AM

Labels: my runs

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About Me

Dave Fleet: I'm a Brit, living far from home in Toronto - a 'Britnadian' if you will. By day I'm an Account Director and head of the Social Media practice at Thornley Fallis Communications. By night I'm an obsessive distance runner.

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