This week was tough. Really tough. I spent most of the week limping around the office, stiff as a plank, then heading out to run again.
A big snowstorm stopped me from doing my last run today; that's probably a good thing - I needed another rest day. Frustrating though - 4km short of a 100km week.
Running Log: Week Thirteen
| Day | Scheduled Run | Actual Run |
| Sunday | 32km comfortable | 32km |
| Monday | 12km recovery | 11.7km |
| Tuesday | 22km c/t | 23km |
| Wednesday | 12km recovery | 12.5km |
| Thursday | 15km with intervals | 17km |
| Friday | Rest | Rest |
| Saturday | 15km recovery | Snow Day! |
| Total | 108km week | 96km week |
Training Program: Week Fourteen
This is another big week, although I'm not sure that I'll be able to do Sunday's big run given all the snow that is still falling right now. We must have at least 30cm on the ground at the moment, so a long run is unlikely.
| Day | Scheduled Run |
| Sunday | 30km comfortable |
| Monday | 12km recovery |
| Tuesday | 22km hilly |
| Wednesday | 12km recovery |
| Thursday | 15km with 6x3min intervals |
| Friday | Rest |
| Saturday | 12km recovery |
| Total | 103km week |
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