Recorded mid-way through tonight's tempo run. My achilles was pretty sore so I cut the tempo part short. However, I did do 4km more than scheduled.
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Tuesday, February 19, 2008
Snowy Tempo Run
Recorded mid-way through tonight's tempo run. My achilles was pretty sore so I cut the tempo part short. However, I did do 4km more than scheduled.
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2 comments:
Hey Dave
I love the audio commentary. Don't stop. Hearing your voice, slightly out of breath, adds something that a written commentary can't.
Though you cut the tempo part of the run short, its quite impressive that you hit your desired pace & held it. Despite Toronto's horrid weather this winter, it sounds like your training is progressing well. Your persistence is paying off. Good work!
And that helps me keep at it too.
Hi David,
Great to hear from you! I was beginning to wonder where you'd gone :)
Hope your running is going well. I'm crazily busy at the moment so haven't made it out to the group in ages, but things are going well.
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