Boston Training - 'Week Ten' Write-Up And 'Week Eleven' Look-Ahead

Running Log: Week Ten

Last week was a nightmare for running. My hours at work were insane; as a result I did very little of the mileage I was supposed to.

However, the distances are skewed by two long runs at the end of the week.

Day	Scheduled Run	Actual Run
Sunday	25km marathon pace	35km
Monday	Rest	Rest
Tuesday	22km comfortable	Rest
Wednesday	15km recovery	2.4km
Thursday	15km hilly	8km
Friday	Rest	24km
Saturday	15km recovery	30km
Total	92km week	99.4km week

Training Program: Week Eleven

This week will be skewed by the fact that I did Sunday's long run on Saturday. I'm co-organizing a conference next weekend too, so I won't be able to run then either.

I may try to add some extra mileage into some of the mid-week runs to bump things up a bit.

Day	Scheduled Run
Sunday	30km Rest
Monday	10km recovery
Tuesday	15km c/t
Wednesday	Rest
Thursday	12km hilly
Friday	Rest
Saturday	Rest
Total	67km 37km week