This week was a little easier than the past few - my schedule called for a couple of long runs but more 'recovery' runs than I've had previously. I appreciated them - I'm starting to get the perpetual tiredness that comes with intensive training.
The only real low-point this week was today's run - see my previous post.
Running Log: Week Five
| Day | Scheduled Run | Actual Run |
| Sunday | 25km steady | 25km steady |
| Monday | Rest | Rest |
| Tuesday | 18km recovery | 19km recovery |
| Wednesday | 10km recovery | 10km recovery |
| Thursday | 15km comfortable | 15km steady |
| Friday | Rest | Rest |
| Saturday | 10km recovery | 11km recovery |
| Total | 78km week | 80.5km week |
The coming week looks similar to last week with a couple of changes:
- The long run is slower
- Tuesday's 18km is faster
- The Saturday recovery run is longer
- I'm doing speed work for the first time
Thursday's run is 'comfortable/tempo' in my schedule. That calls for a 15km run with 5-7km of tempo in the middle.
| Day | Scheduled Run |
| Sunday | 25km comfortable |
| Monday | Rest |
| Tuesday | 18km comfortable |
| Wednesday | 10km recovery |
| Thursday | 15km c/t |
| Friday | Rest |
| Saturday | 12km recovery |
| Total | 80km week |
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