Boston Training - 'Week Two' Write-Up And 'Week Three' Look-Ahead

This week was a weird one:

• Last weekend's snowstorm threw off my Sunday run, which I ended up doing on a treadmill (yuck)
• Thursday's '15km' run ended up as the Runners' Shop's annual carol run - a very gentle 6km interspersed with mutilations of popular carols
• I had to skip yesterday's run as I was stuck in a car heading out of the city.

Running Log: Week Two

All told, I managed about 42km. Compared to my schedule:

Day	Scheduled Run	Actual Run
Sunday	18km comfortable	Rest
Monday	Rest	18km steady
Tuesday	15km comfortable	17km comfortable
Wednesday	Rest	Rest
Thursday	15km steady	6km slooooow
Friday	Rest	Rest
Saturday	12km recovery	Rest
Total	60km week	42km week

I plan on making up the missed 12km run tomorrow if the weather doesn't turn - we're forecast snow squalls throughout the day.

Training Program: Week Three

Day	Scheduled Run
Sunday	22km steady
Monday	(12km recovery)
Tuesday	15km comfortable
Wednesday	Rest
Thursday	15km comfortable
Friday	Rest
Saturday	12km recovery
Total	76km week

This week's audio tips: planning out your winter running route.